The International Union of Youth (MSM) in partnership with Xplore Fitness centers now offers a unique program which allows you not only to travel and learn a language abroad, but also to lead a healthy lifestyle!
In one month you will learn how to get fit in a safe and healthy manner, what type of physical exercises suit you the best and what diet you should follow for efficient training. Improve you English language skills and receive professional qualifications!
Xplore Fitness Venceslas and Xplore Fitness Marriott offer over 3 000 sq.m. of spaces equipped with everything necessary for most effective quality training.
Xplore Fitness is a high class international network of fitness centers, which is famous for its professional instructors and coaches, comfortable modern facilities and modern equipment in every single one of their centers.
The coaches regularly participate in sports TV-projects and annually pass a special accreditation system developed by Xplore Fitness. These fitness centers are a primary choice for famous athletes, politics, businessmen and celebrities. To become a member of Xplore Fitness is to join the world of success.
The course also includes English language classes and a rich cultural program. The cultural program will give you a chance to experience Prague and have amazing time during your stay.
|Biomechanics – technic of exercises||8 hours||theory and practice|
|Functional training||8 hours||theory and practice|
|Stretching – relaxing techniques||4 hours||theory and practice|
|Circuit training||4 hours||theory and practice|
|Creating training plan||4 hours||theory and practice|
|Nutrition||4 hours||theory and practice|
|Total||50 hours of studies|
Every participant of the fitness summer camp in Prague will have an unlimited access to World Class fitness centers throughout the month: gym, pool, whirlpool, sauna and Jacuzzi.
The participants of the fitness summer camp in Prague upon completing of the course will receive a special certificate for completing the language course and the special fitness program.
AGE: from 15 years old
During the program students are staying in hotels Jarov and Villa MSM (U Svobodarny). Photos you can find in our gallery in the albums Jarov and Villa MSM (U Svobodarny).
The International Union of Youth prepared the most exclusive way to spend summer time– education along with active sport and eventful vacations!